Start with the activity you love.
Abby Studio
Stave Studio
Gymnastics
Hockey
Pilates
please select one of our 5 locations:
please select one of our 5 locations:
please select one of our 5 locations:
Sabrina Organ
“I've had such incredible experience at this gym! Bailey and his team are such amazing trainers, knowledgeable, encouraging...”
Mo Belleus
“Gino is so great with the kids! He figures out quickly what to work on to make a player...a better shooter! He adapts quickly and patiently to the player in...”
Catherine Dunbar
“I can't recommend the lab enough. The Fitness Lab Family has created a safe environment for all levels of fitness...”
Sabrina Organ
“I've had such incredible experience at this gym! Bailey and his team are such amazing trainers, knowledgeable, encouraging...”
Mo Belleus
“Gino is so great with the kids! He figures out quickly what to work on to make a player...a better shooter!...”
Catherine Dunbar
“I can't recommend the lab enough. The Fitness Lab Family has created a safe environment for all levels of fitness...”
Sabrina Organ
“I've had such incredible experience at this gym! Bailey and his team are such amazing...”
Mo Belleus
“Gino is so great with the kids! He figures out quickly what to work on to make a player...a better shooter! He adapts quickly and...”
Catherine Dunbar
“I can't recommend the lab enough. The Fitness Lab Family has created a safe environment for all levels of fitness...”
Sabrina Organ
“I've had such incredible experience at this gym! Bailey and his team are such amazing...”
Step 1: Set Your Goals Define your fitness goals (weight loss, muscle gain, endurance, etc.)
Make specific, measurable, achievable, relevant, and time-bound (SMART) goals
Gymnastics is often associated with flips, cartwheels, and high-energy moves. But the real value lies in the skills children develop long before they master any of those. At Flip Factory Gymnastics in Abbotsford, we see these hidden advantages unfold every day, physical, mental, emotional, and social growth that stays with children for life. A Foundation
Small Changes. Big Breakthroughs. Every hockey player wants to skate faster, shoot harder, and think quicker, but the real game-changer isn’t always more practice. It’s a better practice. At The Hockey Lab, we’ve built a development system that proves one thing clearly: small technical adjustments can create massive on-ice improvements, often faster than players expect.
Your Body Deserves More Than “Good Enough” Most people go through their fitness routine on autopilot, lifting heavier, running faster, pushing harder, but never achieving the results they truly want. That’s because strength alone isn’t enough. Flexibility alone isn’t enough. Even cardio alone isn’t enough. Your body needs something smarter, more intentional, and more transformative.
Step 1: Set Your Goals Define your fitness goals (weight loss, muscle gain, endurance, etc.)
Make specific, measurable, achievable, relevant, and time-bound (SMART) goals
Gymnastics is often associated with flips, cartwheels, and high-energy moves. But the real value lies in the skills children develop long before they master any of those. At Flip Factory Gymnastics in Abbotsford, we see these hidden advantages unfold every day, physical, mental, emotional, and social growth that stays with children for life. A Foundation
Small Changes. Big Breakthroughs. Every hockey player wants to skate faster, shoot harder, and think quicker, but the real game-changer isn’t always more practice. It’s a better practice. At The Hockey Lab, we’ve built a development system that proves one thing clearly: small technical adjustments can create massive on-ice improvements, often faster than players expect.
Your Body Deserves More Than “Good Enough” Most people go through their fitness routine on autopilot, lifting heavier, running faster, pushing harder, but never achieving the results they truly want. That’s because strength alone isn’t enough. Flexibility alone isn’t enough. Even cardio alone isn’t enough. Your body needs something smarter, more intentional, and more transformative.
Step 1: Set Your Goals Define your fitness goals (weight loss, muscle gain, endurance, etc.)
Make specific, measurable, achievable, relevant, and time-bound (SMART) goals
Gymnastics is often associated with flips, cartwheels, and high-energy moves. But the real value lies in the skills children develop long before they master any of those. At Flip Factory Gymnastics in Abbotsford, we see these hidden advantages unfold every day, physical, mental, emotional, and social growth that stays with children for life. A Foundation
Small Changes. Big Breakthroughs. Every hockey player wants to skate faster, shoot harder, and think quicker, but the real game-changer isn’t always more practice. It’s a better practice. At The Hockey Lab, we’ve built a development system that proves one thing clearly: small technical adjustments can create massive on-ice improvements, often faster than players expect.
Your Body Deserves More Than “Good Enough” Most people go through their fitness routine on autopilot, lifting heavier, running faster, pushing harder, but never achieving the results they truly want. That’s because strength alone isn’t enough. Flexibility alone isn’t enough. Even cardio alone isn’t enough. Your body needs something smarter, more intentional, and more transformative.
Our fitness classes go beyond just the gym. When you take advantage of our experience, you’ll see and feel the benefits.
Our fitness classes go beyond just the gym. When you take advantage of our experience, you’ll see and feel the benefits.
7871 Stave Lake Street Unit #C140 Mission, British Columbia V2V 0C5
34077 Gladys Ave Abbotsford BC, Mill Tower Basement level - elevator access
+1(236) 480-0404
info@thefitnesslab.ca