Abby Studio

Stave Studio

Gymnastics

Hockey

Pilates

Experience True Fitness, choose your training

please select one of our 5 locations:

Abby Studio

34077 Gladys Ave. Basement Abbotsford, BC

Stave Studio

7871 Stave Lake St, Unit c140 Mission, BC

Flip Factory

7261 River Pl, Mission
City, BC

Hockey Lab

3600 Townline Rd
Abbotsford, BC

House of Pilates

Grand Street, Mission, BC
Gladys Avenue, Abbotsford, BC

Experience True Fitness, choose your training

please select one of our 5 locations:

Abby Studio

Abbotsford

Stave Studio

Mission

FLIP FACTORY
GYMNASTIC

Mission

Hockey Lab

Abbotsford

House of Pilates

Abbotsford & Mission

Experience True Fitness,
choose your training

please select one of our 5 locations:

Abby Studio

Abbotsford

Stave Studio

Mission

Flip Factory Gymnastic

Mission

Hockey Lab

Abbotsford

House of Pilates

Abbotsford & Mission

What Our Members Are Saying

Review Image 1

Sabrina Organ

Star Rating

“I've had such incredible experience at this gym! Bailey and his team are such amazing trainers, knowledgeable, encouraging...”

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Review Image 1

Sean Sublett

Star Rating

“Amazing staff.”

Quote Icon
Review Image 1

Mo Belleus

Star Rating

“Gino is so great with the kids! He figures out quickly what to work on to make a player...a better shooter! He adapts quickly and patiently to the player in...”

Quote Icon
Review Image 1

Catherine Dunbar

Star Rating

“I can't recommend the lab enough. The Fitness Lab Family has created a safe environment for all levels of fitness...”

Quote Icon

What Our Members Are Saying

Review Image 1

Sabrina Organ

Star Rating

“I've had such incredible experience at this gym! Bailey and his team are such amazing trainers, knowledgeable, encouraging...”

Quote Icon
Review Image 1

Mo Belleus

Star Rating

“Gino is so great with the kids! He figures out quickly what to work on to make a player...a better shooter!...”

Quote Icon
Review Image 1

Sean Sublett

Star Rating

“Amazing staff.”

Quote Icon

What Our Members Are Saying

Review Image 1

Catherine Dunbar

Star Rating

“I can't recommend the lab enough. The Fitness Lab Family has created a safe environment for all levels of fitness...”

Quote Icon
Review Image 1

Sabrina Organ

Star Rating

“I've had such incredible experience at this gym! Bailey and his team are such amazing...”

Quote Icon
Review Image 1

Sean Sublett

Star Rating

“Amazing staff.”

Quote Icon
Review Image 1

Mo Belleus

Star Rating

“Gino is so great with the kids! He figures out quickly what to work on to make a player...a better shooter! He adapts quickly and...”

Quote Icon
Review Image 1

Catherine Dunbar

Star Rating

“I can't recommend the lab enough. The Fitness Lab Family has created a safe environment for all levels of fitness...”

Quote Icon
Review Image 1

Sabrina Organ

Star Rating

“I've had such incredible experience at this gym! Bailey and his team are such amazing...”

Quote Icon

The Fitness Lab Blogs

Here’s a step-by-step guide to help you begin working out:

Step 1: Set Your Goals Define your fitness goals (weight loss, muscle gain, endurance, etc.)
Make specific, measurable, achievable, relevant, and time-bound (SMART) goals

The Hidden Advantage Every Child Gets From Gymnastics

Gymnastics is often associated with flips, cartwheels, and high-energy moves. But the real value lies in the skills children develop long before they master any of those. At Flip Factory Gymnastics in Abbotsford, we see these hidden advantages unfold every day, physical, mental, emotional, and social growth that stays with children for life. A Foundation

How Small Technique Fixes Create Massive On-Ice Performance Gains

Small Changes. Big Breakthroughs. Every hockey player wants to skate faster, shoot harder, and think quicker, but the real game-changer isn’t always more practice. It’s a better practice. At The Hockey Lab, we’ve built a development system that proves one thing clearly: small technical adjustments can create massive on-ice improvements, often faster than players expect.

Why Pilates Is the Secret Upgrade Your Body Has Been Waiting For

Your Body Deserves More Than “Good Enough” Most people go through their fitness routine on autopilot, lifting heavier, running faster, pushing harder, but never achieving the results they truly want. That’s because strength alone isn’t enough. Flexibility alone isn’t enough. Even cardio alone isn’t enough. Your body needs something smarter, more intentional, and more transformative.

The Fitness Lab Blogs

Here’s a step-by-step guide to help you begin working out:

Step 1: Set Your Goals Define your fitness goals (weight loss, muscle gain, endurance, etc.)
Make specific, measurable, achievable, relevant, and time-bound (SMART) goals

The Hidden Advantage Every Child Gets From Gymnastics

Gymnastics is often associated with flips, cartwheels, and high-energy moves. But the real value lies in the skills children develop long before they master any of those. At Flip Factory Gymnastics in Abbotsford, we see these hidden advantages unfold every day, physical, mental, emotional, and social growth that stays with children for life. A Foundation

How Small Technique Fixes Create Massive On-Ice Performance Gains

Small Changes. Big Breakthroughs. Every hockey player wants to skate faster, shoot harder, and think quicker, but the real game-changer isn’t always more practice. It’s a better practice. At The Hockey Lab, we’ve built a development system that proves one thing clearly: small technical adjustments can create massive on-ice improvements, often faster than players expect.

Why Pilates Is the Secret Upgrade Your Body Has Been Waiting For

Your Body Deserves More Than “Good Enough” Most people go through their fitness routine on autopilot, lifting heavier, running faster, pushing harder, but never achieving the results they truly want. That’s because strength alone isn’t enough. Flexibility alone isn’t enough. Even cardio alone isn’t enough. Your body needs something smarter, more intentional, and more transformative.

The Fitness Lab Blogs

Here’s a step-by-step guide to help you begin working out:

Step 1: Set Your Goals Define your fitness goals (weight loss, muscle gain, endurance, etc.)
Make specific, measurable, achievable, relevant, and time-bound (SMART) goals

The Hidden Advantage Every Child Gets From Gymnastics

Gymnastics is often associated with flips, cartwheels, and high-energy moves. But the real value lies in the skills children develop long before they master any of those. At Flip Factory Gymnastics in Abbotsford, we see these hidden advantages unfold every day, physical, mental, emotional, and social growth that stays with children for life. A Foundation

How Small Technique Fixes Create Massive On-Ice Performance Gains

Small Changes. Big Breakthroughs. Every hockey player wants to skate faster, shoot harder, and think quicker, but the real game-changer isn’t always more practice. It’s a better practice. At The Hockey Lab, we’ve built a development system that proves one thing clearly: small technical adjustments can create massive on-ice improvements, often faster than players expect.

Why Pilates Is the Secret Upgrade Your Body Has Been Waiting For

Your Body Deserves More Than “Good Enough” Most people go through their fitness routine on autopilot, lifting heavier, running faster, pushing harder, but never achieving the results they truly want. That’s because strength alone isn’t enough. Flexibility alone isn’t enough. Even cardio alone isn’t enough. Your body needs something smarter, more intentional, and more transformative.