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Class Schedule

"Fitness for your Lifestyle"

Schedule:

Monday

Time Class
6am - 7am Total Body Catalyst
9:15am - 10:15am Total Body Catalyst
10:30am - 11:30am Mom +1
12:15pm - 1:15pm 3D Reaction
3:30pm - 4:30pm Youth Development Camp 1
5:45pm - 6:45pm Total Body Catalyst

Tuesday

Time Class
6:00am - 7:00am Hybrid Cardio
9:15am - 10:15am Hybrid Cardio Plus Core
3:30pm - 4:30pm Hockey Lab Dry Land (Ages 13+)
5:45pm - 6:45pm Hybrid Cardio Plus Core

Wednesday

Time Class
6:00am - 7:00am Timed Formula
9:15am - 10:15am Timed Formula
12:15pm - 1:15pm 3D Reaction
3:30pm - 4:30pm Youth Development Camp 1
5:45pm - 6:45pm Total Body Catalyst

Thursday

Time Class
6am - 7pm Hybrid Cardio Plus Core
9:15am - 10:15am Total Body Catalyst
3:30pm - 4:30pm Hockey Lab Dry Land (Ages 13+)
3:30pm - 4:30pm Youth Development Camp 2
5:45pm - 6:45pm Timed Formula / Boxfit

Friday

Time Class
6am - 7pm Total Body Catalyst
9:15am - 10:15am Hybrid Cardio Plus Core
10:30am - 11:30am Mom +1
12:15pm - 1:15pm 3D Reaction
3:30pm - 4:30pm Youth Development Camp 1
5:15pm - 6:15pm Fun Friday

Saturday

Time Class
9:15am - 10:15am Timed Formula
Time Monday Tuesday Wednesday Thursday Friday Saturday
6am - 7am Total Body Catalyst Hybrid Cardio Timed Formula Hybrid Cardio Plus Core Total Body Catalyst
9:15am - 10:15am Total Body Catalyst Hybrid Cardio Plus Core Timed Fomula Total Body Catalyst Hybrid Cardio Plus Core Timed Formula
10:30am - 11:30am Mom +1 Mom +1
12:15pm - 1:15pm 3D Reaction 3D Reaction 3D Reaction
3:30pm - 4:30pm Youth Development Camp 1 Hockey Lab Dry Land (Ages 13+) Youth Development Camp 1 Hockey Lab Dry Land (Ages 13+) Youth Development Camp 1
4:40pm - 5:30pm Youth Development Camp 2
5:15pm - 6:15pm Fun Friday
5:45pm - 6:45pm Total Body Catalyst Hybrid Cardio Plus Core Total Body Catalyst Timed Formula / Boxfit

Class Type & Description

Timed Formula - This 1 hour Fullbody strength circuit is timed from start to finish. Timed Formula combines your favorite strength exercises with core and cardio intervals. Prepare your self for a different pace every set you put in for. Great for all Fitness levels. Pricing

Total Body Catalyst - Only have 1 hour to workout? This is the workout to get to! This Calorie burning full body workout hits all muscle groups and incorporates Strength, Cardio and Endurance components using a full arrangement of resistance tools. Workouts change by the day to keep your mind and body fully engaged. This is the perfect workout to build lean muscle, tone up and drop unwanted weight. Pricing

Hybrid Cardio/Core - Ready.. Set... GO! Prepare your body to spin, jump, lift and test your limits with this action packed class that combines bike intervals with functional exercises that focus on strengthening your core, improving balance, coordination, agility and posture. Pricing

BoxFit - This is not your average boxing class! Be prepared to kick, punch, knee and elbow while being put through your paces by one of our experienced instructors. Classes will challenge participants while building a proper foundation of self-defense in a threat free zone with like minded individuals. Kick stress to the curb and look good doing it.
All levels welcome. Pricing

3D Reaction - Weather your new to working out, retired, on lunch break or just ended up with a lucky break in the middle of the day this is the workout your looking for. With 3 classes over the week each has its focus but all workouts are full body with Cardio/Strength/Stretch covered. Pricing

Fun Friday - 45minutes and you get your weekend.. our goal is to give you a painless workout where you can come blow some steam off and de stress from the week. Pricing

Mom +1 Have a hard time finding a babysitter for that one hour you want to work out? Goodnews! Mom + 1 is a drop in class where your little one is free to come in with you. How does it work? Simple, we will run the class for the hour while your toddler hangs out with you, tend to them as needed and the workout keeps going. Workouts are scaled to fitness level but Full body is covered in a safe effective manner. Pricing

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